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Aerial hoop bible free how to#
Aerial hoop bible free series#

Tabless hoops have the most movement and can be tippier than hoops with tabs.

Tabless hoops also can be rigged as either a Single or Double Point hoop, and they can be more comfortable in some moves.

Double Point hoops can be rigged from a single point instead of both points, effectively meaning they can act as a Single, or a Double Point hoop!.

However, due to the method of rigging, they do take up more vertical space They also allow for an extra range of poses to be performed on the top bar.

Double Point hoops generally allow less overall movement.

Double Point hoops allow you to perform moves that tip forward and back with a smaller amount of lateral movement (more like a trapeze).

The rotation of Single Point hoops allow for additional moves and the tab provides stability.

Single Point hoops tend to rotate a lot more, they can be rigged in smaller spaces, and there is more open space at the top of the hoop.

Whether you select a Single Point, Double Point, or Tabless (zero point) hoop depends on how you are going to use your aerial hoop.

Which is better, a Single Point, Double Point, or Tabless hoop? Our aerial hoops are available in Single Point, Double Point, and Tabless configurations. Our Lyras are perfect for everyone from beginners to professionals - they are hollow stainless steel. Spin City is donating an instructor training course to one of the top three winners of Circus Star USA 2018 and an Aerial Hoop Bible OR Aerial Hoop Doubles Bible (PDF) to every competitor.The Aerial Hoop, also known as Lyra, is a circus apparatus used to perform beautiful movements and shapes in the air.

Aerial hoop bible free series#

The bibles series was extended in 2016 with the addition of the Doubles Pole Bible and the Doubles Hoop Bible with the Aerial Sling Bible due this year. Kate also writes and produces the Pole Bible and the Aerial Hoop Bible, two of the leading education resources available for aerial dancers worldwide. Kate has written ten certified aerial fitness courses which are accredited internationally with ACE, AFAA, REPs, SkillsActive, and the PDC. Spin City’s pioneering approach to instructor training unites cutting-edge fitness techniques with an array of aerial equipment.

Aerial hoop bible free how to#

With five studios and instructors all across the country, we aim to provide a fun and challenging approach to aerial fitness in a welcoming and professional environment.ĭirector of Spin City Kate Edwards specialises in training other instructors how to teach pole fitness, aerial hoop, aerial sling and pole fabric, applying her extensive fitness background to help educate instructors worldwide. Spin City is one of the largest specialist aerial fitness schools in the UK.

It is our mission to bring high-level, affordable circus performances to local communities and share our values of teamwork, the importance of play, and a reminder to not take ourselves too seriously.Ĭirque US is donating a pair of complimentary tickets to any Cirque Us performance in the 2019 season for all Circus Star USA 2018 contestants. Our team of designers, performers, and other collaborators seek to provide a perspective from our generation that can resonate with all ages. Based in New England, the Cirque Us Team is composed of artists from all over the country. By accepting the uniqueness of each member of our team and the diverse paths that led us to where we are today, we celebrate the humor and vibrance in the varied circumstances and relationships that make up our individual realities. Through our love of circus and the freedom of expression it allows, we strive to create pieces that share our pillars of friendship, play and exploration with local communities. Cirque Us was founded in 2016, centered around a dream to create shows that powerfully connect audiences to each other, the stage, and the world.